Healthy Living with Chronic Pain. 

Does Ongoing Pain keep you from doing the things you love?  Healthy living with Chronic Pain may be for you!

What is Healthy Living with Chronic Pain?  Healthy Living with Chronic Pain is an evidence-based program developed at Stanford University for adults of all ages who have chronic pain or live with someone who does. In just 6 weeks, you learn: 

-Goal setting and problem solving

-Practicing healthy eating, relaxation techniques, and fitness for exercise and fun

-Coping with stress and depression

-Medication usage & evaluating treatments

-Quality sleep and fatigue management

-Communicating effectively with friends, family and your medical team. 

Tuesdays 1 - 3:30 PM
January 28 - March 4, 2025

Virtual via WebEx - Meet and Greet WebEx practice at 1 p.m. on January 21 

Register at least one week in advance at www.adrcevents.org or call 715-839-4735. No fee ($10 Suggested Donation)

Flyer HERE

Register HERE