Strong Bodies is a 10-week program designed to help older adults become and stay strong. Each class includes warm-up, progressive weights training, balance, and flexibility exercises. Minimal equipment needed: set of dumbbells, ankle weight & floor mat or towel.

All new participants must complete forms at an Information Session before participating in classes. Class size is limited. Registration is required one week prior to the start of all classes - no exceptions.

Register HERE  

Flyer HERE StrongBodies Flier June 2024 - July-September 2024