Better Brain Fridays

Managing and Coping with Change - Jean M Jirovac, MSMFT, Retired Marriage and Family Therapist

Learn ways to move beyond the fear that often accompanies change. We will explore the fear of uncertainty and unpredictability in our lives and the effects it can have on our mental health. We will learn ways to cultivate a flexible mindset that leads to personal growth and strategies to embrace change as an opportunity to experience and learn new things.

No RSVP Needed. Park in the 2nd floor parking lot & enter Community Room doors.
Contact the ADRC with questions: 715-839-4735 or adrc@eauclairecounty.gov

Flyer HERE