Mind Over Matter: Healthy Bowels, Healthy Bladder is a workshop designed to give women the tools they need to take control of their bladder and bowel symptoms.

The workshop consists of three 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don't have leak-age symptoms now, it's never too early or too late to think about bladder and bowel health!

Topics include:

-How our bladder, bowels and pelvic floor works together

-Building confidence to set and achieve reasonable goals

-Low-impact pelvic floor muscle exercises

-Adjusting fluid and fiber intake

-Problem solving, coping with setbacks

-Learning other solutions

-Navigating uncomfortable discussions

A small group of women meet for 3 sessions every-other week for 2 hours.

When: Tuesdays, 9:30 - 11:30 a.m. 

Dates: July 16, 30, & August 13, 2024

Location:Ag & Resource Center, 227 1st St. West, Altoona, WI 

Cost: No Fee. Voluntary contribution accepted. 

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