Are you living with pain?

What if you could feel better?

If living with ongoing pain is keeping you from doing the things you want to do, this 6-week workshop can help give you the tools and strategies to manage your pain. If you’re 18 or older and have or live with someone who has chronic pain, this program is for you!

Topics include:

• Short-term goal setting
• Relaxation and getting quality sleep
• Bettering emotional health
• Medication usage & evaluating treatment options
• Balancing activity & rest to decrease pain
• Creating a pain profile
• Fatigue management
• Communication skills with friends, family, and medical team
This program does not replace existing treatments but serves to complement a participant’s current medical treatment plan and is not meant for a person who has pain medication addiction issues.

Cost: No fee - Suggested $10 Donation

Date: Tuesdays: 01/31/2023 - 03/07/2023

 Register Here

Flyer Here