Healthy Living with Diabetes is a 6-week self-management workshop for adults of all ages who have type 2 diabetes, pre-diabetes, or who live with someone that does.
Healthy Living helps you build confidence
in your ability to manage your condition.
Topics include:
• Healthy eating and nutrition: food label reading and meal planning
• Dealing with stress, relaxation techniques
• Preventing low blood sugar, strategies for sick days, foot care, medication management
• Partnering with your health care provider
• Short-term goal setting
• Physical activity, endurance
• Feedback and problem-solving
• Dealing with difficult emotions, depression
• Communicating effectively with friends, family, and your medical team, and more!

Register Here

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