Better Brain Fridays, July 7 10 a.m. - 11:30 a.m. 

MIND OVER MATTERS: STRATEGIES TO MANAGER NEGATIVE THOUGHTS AND SELF TALK Jean Jirovac, Retired Marriage and Family Therapist

What is the difference between anxiety, obsessive thoughts, and depression? What is overthinking? Learn how anxiety affects our thoughts, feelings, and behaviors and learn effective strategies to change our thoughts, set goals, and create new habits in our thinking. 

No RSVP needed. Park in the 2nd floor parking lot & enter Community Room Doors. 

Contact the ADRC with questions at 715-839-4735 or adrc@eauclairecounty.gov 

FLYER