Mind Over Matter: Healthy Bowels, Healthy Bladder is a workshop designed to give women the tools they need to take control of their bladder and bowel symptoms.
The workshop consists of three 2-hour sessions that meet every other week. It provides information and group activities along with simple exercises and dietary changes to practice at home. Even if you don’t have leakage symptoms now, it’s never too early or too late to think about bladder and bowel health!
Cost: No fee. Voluntary contribution accepted.

Meet & Greet Webex practice
 Tuesday, February 21, 2023 - 2:00 - 3:00pm

Workshop Dates:  2:00 - 4:00 pm
February 28, March 14 & 28, 2023

Location: WebEx

Each workshop is limited to 10 women.

Register Here

Flyer